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Prana refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. So Pranayama is “Control of Breath”. One can control the rhythms of pranic energy with pranayama and achieve a healthy body and mind. […]

OBESITY- Identify, Evaluate & Treat it

Obesity is a serious health epidemic. About 30 million Indians are obese. It is major risk factor for a number of chronic diseases, including diabetes, cardiovascular diseases, and cancer. It was once an issue only in high-income groups, but obesity has now dramatically raised in lower and middle-income groups also. A crude population measure of […]