Yoga at Home Beginners Guide
If you are someone looking to start practicing yoga at home, then you might have several questions hovering over your mind, like, What is yoga? What are the health benefits of yoga? Should I be practicing yoga in the morning? What would be the right yoga positions for a beginner like me?
It’s completely okay to have all these intriguing queries in mind at the beginning, and we are here to navigate you through the entire ecosystem of yoga and what it entails. Let us start with the primary question:
What is Yoga?
Yoga originated in India during the 5th century and is defined as the bridge that brings harmony between the mind and the body. It involves a group of mental, physical, and breathing exercises intended to enhance spirituality and health. Asanas in yoga are the most vital element nowadays, as they help our body to attain spiritual development. These asanas nurture the seven different chakras within our body, which maintain our emotions and organ health through varied postures. These postures can be customized depending on the experience of yoga a person is having, i.e., they can be customized into the morning yoga routine for newbies and even for people who have intermediate to advanced levels of expertise.
What is Morning Yoga?
Morning yoga is nothing but keeping a practice of doing yoga in the morning. This enables you to instill a sense of activeness for the rest of the day. Doing yoga in the morning, on an empty stomach, has its traditional significance too, which dates back a thousand years. One good reason why it is always recommended to practice yoga in the morning is that you can choose the challenging yoga postures during that time rather than in the evening, where yoga experts recommend more calming poses. From children as young as 5 years to people who are 60+ years old seeking flexibility and strength, they can practice morning yoga at home. Sometimes you will also notice that people who have undergone surgery or pregnant women have been advised by reputed yoga trainers to do morning yoga at home. This is because it not only helps our body to heal but also assists tremendously in gaining metabolism.
Many newbies in this domain have a very common question in their mind which is related to the exact timing of doing morning yoga at home. According to traditions, doing yoga at dawn or during sunrise is the best time to get started, but it technically depends on the person’s needs, fitness, and goals. Hence, taking consultation from a yoga expert before starting your yoga journey is recommended. Simultaneously, whether you should be doing yoga before or after breakfast will depend on your diet, practice, and routine. Yet again, the perfect answer to these questions can be given by any proper yoga expert or trainer from a reputed yoga center like Shiv Holistic Yoga.
Health Benefits of Yoga
Yoga offers mental and physical benefits for people of various ages. If you are recovering from surgery, mental distress, or physical illness, yoga can expedite the healing process much faster than any other technique.
A yoga expert can guide patients through personalized strategies that work together with their surgical and medical therapies. On the other hand, if you are just a person seeking yoga to enhance your life experience by bringing the best physical and mental stability in your everyday hectic lifestyle, then yoga can help you attain those in just a matter of time. Given below is a list of health benefits that you will gain if you do yoga:
- Enhances balance, strength, and flexibility
- Eliminates back pain
- Brings more energy and a good mood
- Helps control stress
- Boosts relaxation within your body, resulting in better sleep cycles
- Maintains proper heart functioning
- Soothe arthritis symptoms
- It helps you gain a supportive network [provided that you have joined a yoga center]
How effectively can we do morning yoga at home?
As mentioned earlier, morning yoga offers certain commendable benefits, but a beginner often gets baffled when it comes to making their yoga routine in the morning- effective. Here are some strategies you can follow if you are a newbie:
- You must prepare the night before the day you start with your morning yoga practice. This includes setting up your yoga gear in one place, avoiding eating a late, heavy meal at night, and having the intention to start in the morning in your mind.
- You have to set realistic expectations and train your mind that nothing can be achieved quickly. Get your goals set by the best yoga trainers from renowned yoga institutes like Shiv holistic Yoga, which offers their clients the best sessions for their yoga at home in Mumbai.
- Keep your hopes high for yoga.
- A quick shower after you wake up will refresh your mind and energy.
- You should keep yourself hydrated before the practice.
- Practicing yoga at home on an empty stomach is recommended but you can always go for a light snack that is easy to digest.
- You should keep your morning yoga session light and simple.
- Keep your sessions interesting by changing your asanas every week.
How Shiv Holistic Yoga can help?
Being an ISO-certified company with over 30 years of experience in this industry, Shiv Holistic Yoga offers the best Yoga instructors to leverage your Yoga sessions in the comfort of your home. They offer customized yoga classes for you, where you will get:
- Comprehensive guidance from experts—clear instructions, adjustments, and modifications to your routine that come with subtle empathy from their experienced yoga trainers.
- Effective Training: Shiv Holistic Yoga trainers at your home sessions will observe your progress on a periodic basis and ensure that you get the best out of your classes by just utilizing your body weight.
- Personal Growth: Their team ensures that your yoga at home is consistent, which will bring out the best in you in terms of your self-awareness, mental well-being, and personal growth.
- Relaxation and Gratitude: Shiv Holistic yoga trainers emphasize Savasana (the resting posture) that will allow you to unlock the door of rejuvenation and a feeling of gratitude.
