Doing yoga in your office can be fun, innovative and relaxing with many long terms benefits. Prolonged work on the computer strains the neck, shoulder & back muscles, which lead to tension and stiffness. If this remains unattended, it could impact your ability to function effectively at the workplace, affecting your overall quality of life.
Corporate Yoga comprises of sequence of simple Asanas that can perform quite n-obstructively at your workplace sparing you from unnecessary discomfort in the long run.
All great achievers know that when they are relaxed, they are working at peak efficiency and performing their best. Because of this, these Yoga techniques can help achieve much more at your work place. Thus learning to relax, you can perform even better.
Yoga helps you to handle potentially stressful situations in ways that are more healthy and fruitful. When you can manage stress effectively, then you can accomplish even more. Your “Stress-threshold” increases. Thus Yoga helps to increase productivity.
Yoga is a journey which explores the deeper sub-conscious and hence it helps to tap hidden potentials and channelizes higher energies.
Shiv Holistic Yoga is proud to be associated with few big Corporate Brands.