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Yoga is a science as well as an art of healthy living. The traditional practice of yoga was primarily concerned with personal enlightenment. Today, the focus has shifted towards a holistic treatment modality for various somatic or psychological dysfunctions.
Shiv holistic yoga committeed to serve the society through yoga therapy
Each and every Yoga asana enhances your body and mind in a holistic way. Yoga rules out the possibilities of physical ailments, mental stress and eventually makes you a better human being.
Yoga cools down your mind and lets you connect with your spiritual self. Yoga also helps you identify your purpose in life. Most people still find it hard to believe the importance of Yoga but it has certainly changed the life of millions of people worldwide.
The practitioner of yoga can clear many of the disease causing factors, by following discrimination in food, purifying body and mind through physical exercises (ASANAS)in unison with breathing (PRANAYAM)and Meditation, and and avoiding all other useless activity. In the present scenario, yoga if practiced in its whole essence many existing diseases get cured and prevent many more.
Indeed Yoga, is the best when it comes to curing diseases such as Asthma, Back problems, Diabetes, Depression , Hypertension, Epilepsy Obesity Sinus, Sexual Disorders etc.Apart from treatment yoga will improve Flexibility, Strength, Stamina, Energy level, confidence level, Well-beingness ,Body Shapping, Memory, Overall personality development.