Yoga Wellness Packages

Yoga Wellness Packages

Shiv holistic wellness plays a preventive health care role by promoting sound physical & mental health. Our approach to wellness & health is holistic and research based.

Our dedicated team are fully qualified experts, who provide guidance, advice, and support to individuals to achieve complete wellness. When we talk about HOLISTIC approach, we speak to many dimensions that encompasses wellness at physical, emotional, sexual, educational, social and spiritual levels.

Our program focuses primarily on individual rather than symptoms or underlying disease. This approach is referred to as "HOLISTIC". We conduct program n provide Therapies that r meeting every individual need.

We offer full range of health care services.
Anybody can benefit from our services come for various reasons, with various expectations. take it for whatever you need: be it for-

  • Relief from stress
  • Improved physical & mental health
  • Emotional wellness

Or sustained sense of wellbeing.

We help people develop a positive, healthy habits & lifestyle that will endure throughout a lifetime.

We at Shiv holistic wellness aim to identify and eliminate root cause

COME & EXPERIENCE JOURNEY: From "SICKNESS TO FITNESS " From " ILLNESS TO WELLNESS"

Our services extend through following ways:

  • Clinic consultations
  • Yoga Therapy
  • Breath training
  • Postural adjustments
  • Yoga psychotherapy
  • Exercise training
  • Nutritional Counselling
  • Special Meditations (that suits individual needs)
  • Body Mind Detoxes (3-5 days)
  • Supervised Fasting (short and long) 3-5 days.
  • De-stress Programs
  • Deep Relaxation techniques Etc.

STAGNATION IS MAJOR CAUSE OF ILLNESS

We at Shiv holistic wellness aim at helping you Focus on the areas you need to improve, identity your particular problem areas n guide you towards-

  • Right Eating
  • Right Exercise
  • Right Thinking
  • Strengthening mind, Body, soul
  • Thinking
  • Stretching
  • Relaxation
  • Balancing
  • Mastering your Emotions &
  • Reshaping your life.

We have developed a separate system of yoga as a therapy along with Natural Alternative Healing Therapies. It is now generally accepted that mind can influence the mechanical body functions n chemical balance which ensures good health. For these reasons increasing number of doctors are beginning to refer patients with stress related ailments to Yoga, lifestyle modification programs n Meditation practices.

Our expert team of hearth professionals emphasize on total wellness of mind, body, spirit.

  • TRANSFORM YOUR LIFE WITH SHIV HOLISTIC WELLNESS SERVICES

Book a personal consultation at our wellness clinic.
Our experienced team perform Health assessment on clients to determine their current level of Fitness. This health assessment is designed to:

  • Identify health problems
  • Assess lifestyle & physical capability
  • Discuss reasons for seeking therapies/programs
  • Help clients set realistic Goals as needed
  • Create course of treatment, develop exercise/Yoga program & modify program as necessary based on progression and goals.

Once the treatment plan is established in 1st consultation, frequency of sessions, Line of treatment, feasibility and requirement is designed.

For instance: -
Potential benefit from therapies includes stress reduction, psychological wellbeing, Improved nutritional habits, management of health conditions n complete healing experience.

(Note: Personal consultations are also offered to clients at their personal space say at home, office or online. All you need is to pre book a consultation for joining our Shiv holistic wellness services)

  • YOGA AS A HEALING THERAPY
    (Shiv holistic wellness exclusive yoga program)

While yoga is associated with physical exercise and relaxation, it can be used to enhance your overall health. The difference between therapy n regular yoga is our Therapist Focus their attention on your symptoms and how yoga techniques can be used to relieve them. Therapeutic sessions are customized to meet your unique needs rat her than focussi5on teaching a general yoga sequence to a group or class.

Our yoga therapy programe are suitable for all age groups n experience levels. Sessions are conducted at one-on-one basis or small group settings

SHIV HOLISTIC WELLNESS OFFERS Various packages
you can choose from -

  • Yoga for General Fitness
  • Yoga for Efficient Breathing
  • Yoga for Intense relaxation
  • Yoga for Deep Stretches
  • Yoga for Postural Corrections
  • Yoga for developing awareness
  • Yoga for improving Concentration

One can sign up for one day (pre booked) session with our expert trainers. You can choose from:

  • Deep body stretching session
  • Intense stretching cum Flexibility
  • Breath training
  • Mind body enhancing -Gentle yoga
  • Deep Meditation
  • Mindfulness
  • Yoga Nidra session
  • Self-healing techniques session

"MEDITATE TO COMBAT STRESS & EXPERIENCE DEEP WELLBEING"
Unique Shiv holistic wellness Meditations:

  • Active & Passive Meditation
  • Sharpening Mind
  • Body Mind awareness
  • Balancing Emotions
  • Meditation for healing psychological n Emotionl disturbances.

Healing thru 3 D's (Detox, Diet, Discipline)

It's all about feeling Great, having vibrant energy at physical n mental levels, improving health and stabilizing mood.

At Detox level you will experience body mind cleansing by various methods:

  • Detox thru water (Hydrotherapy)
  • Bowel cleanse (Natural Enema)
  • Essential oil healing bathsv
  • Yogic Kriyas

Our instructors are available to perform Kriyas in a very smooth manner even if you have never done before. These includes:

  • Natural herbal Enemas
  • Jala Neti plus after cleaning Kriyas
  • Vaman Dhauti- for internal cleaning n purification
  • Laghu Shankhprakshalan (Colon Cleanse in natural way)
  • Note: These are special pre booked sessions (1 or 2 hours) At your convenient space
  • This will also include SHY designed breathing techniques.

2nd D = Diet as a Therapy

We give consultations, Nutritional counselling& guidance - for diet plays a crucial role in promoting n preventing diseases & discomforts at physic n mental level. To simply put we take care of overnutrition, undernutrition, wrong nutrition along with personalized diet plans.

"Eat Right- Stay Fit"

We help you with diet plans that are as simple as possible. As this can help you when it comes to actually following the plan and it should be fairly easy to integrate into your daily life.

Our Shiv holistic wellness program includes:

  • Diet as a Therapy
  • Detox Diet
  • Eliminative Diet
  • Soothing Diet
  • Restoring Diet
  • Weight management plans
  • Chronic disease management plan

3rd D = Discipline.

This involves resetting daily life schedule as per individual needs n requirement. We help you reaching the root cause of the issues. Healthy lifestyle modifications are possible with appropriate interventions.

Believing in natural healing ability of the body, we seek to work with the body rather against it. Adequate proof is gathered these days from various Laboratories all over the world regarding efficacy of natural therap8n yoga in management of number of diseases especially for psychosomatic & stress related origin as well as number of psychological disorders.

Feel the Power of Drugless healing therapies with SHIV HOLISTIC WELLNESS services to get relief from ailments like:

  • Anxiety Disorders
  • Asthma & Respiratory disorders
  • Arthritis
  • Poor circulation
  • Hypertension
  • Palpitations
  • Depression
  • Diabetes
  • Neck & back disorders
  • Migraine n Tension headaches
  • Mood swings, sadness, irritation, phobias
  • Chronic Fatigue, concentration problems and other stress disorders

We at Shiv holistic wellness offer multiple types of therapies which combine yoga therapy with Psychotherapy. Our program are meant to take participants deep into emotional n mental processes in Curing various diseases that can be Psychic or physical.

It also dissolves existing blocks in body & mind n improve protective mechanisms in them for overall wellbeing.

Pls note: when yoga & Psychotherapy is combined together, they often deliver best results for those practicing it.

SHIV HOLISTIC WELLNESS CENTRE Offers Private One - On- One Yoga sessions taught online Via Skype, Customized for your Body Needs n Goals. We Use Technology to give you Comfort, peace & Wellness at your Convenient Location & Time.

Now workout or De-Stress yourself with Our Team Via online n get same result as in personal session.

Good News:

We also have packages that offers you special Late Evening or post supper program for busy individuals. Also, now you can sign up for exclusive sessions for winding down and get restful night's sleep by releasing the stresses of whole busy day with our online sessions.
Late Night Online sessions involves:

  • Meditation session (simple to advanced levels)
  • Deep Shavasana practice
  • Yoga Nidra session (45 to 60 mins)
  • Guided mindfulness practice
  • Soothing pranayama 30 mins
  • Instant intense relaxation techniques

"EXPERIENCE THE STATE between sleep & deep relaxation, where our instructor leads a Guided Session with his / her Voice."

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