Yoga for Beginners

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Yoga for Beginners

As a beginner, often we equate yoga with some tough, limb-twisting poses. “I can’t even touch my toes, how can I do yoga?” Yoga is not about touching your toes, or stretching 98 degrees to your northeast. It’s a simple process of uniting with yourself – using your breath, body and the mind. And it’s easy and effortless.

It is best to start learning yoga under the guidance of a qualified yoga teacher who can lead you through the correct way of doing each technique. This would help you learn yoga asanas (postures) properly and avoid possible injuries.

In this program, we have included simple & medium level of asana, breathing, techniques, basis pranayam, stretching, chanting of mantras, few surya namaskar. This Program should help to increase student flexibility, strength & stamina. Improve fitness & reduce stress.


Yoga at home for Beginners

1. Important Feature Yoga @ Home (Personal Training)

  • Duration – 3 to 4 days in a week
  • Fees – INR 7000/- per month onwards
  • Area-covered – South-Mumbai, Mumbai-Suburbs, Navi Mumbai & Thane
  • Company background – 20 years of proven track record
  • “ISO Certified Institute”

2. Teacher’s Background
All personal trainers are qualified, experienced & groomed by yogi Shiv Kumar Mishra. All yoga programs for students are designed only by Senior & Expert trainers from the institute.

3. Contents of Yoga
We provide, customize yoga program to every student. We usually include Suryanamaskar, asana, pranayam, Meditation, relaxation, Kriya & Chanting as per requirement & assessment of student.

Please Note
We teach authentic & traditional yoga, in scientific manner. We recommend yoga program as per age, health- status and expectation of students.


Tips & Tricks you can try at Home

VAJRASAN

Starting position – Take sitting position with legs straight in front.
Starting to Final Position – Now bend right leg at knee joint, heels & ankle below buttocks. Now bend left leg. Lift left hip & keep heel & ankle below left hip. From back side big toe together & from front side knees together.
Final position – In final buttock should be between two heels, palm on both thighs, spine straight, eyes closed.
Return – Return in reverse sequence.


PARVATASAN

Starting position – Take sitting position
Starting to Final Position – Sit in simple cross leg, Spine straight head in middle; take both hands in Namaste mudra & start raising both hands upward till both elbows straight
Final position – Both hands in Namaste mudra. Elbow straight continues & upward stretching. Breathing normal head in middle, eyes closed.
Return – Return in reverse sequence



PASCHIMOTTANASANA

Starting position – Take sitting position, buttocks on floor.
Starting to Final Position – both legs straight at knee joint, heels & toes together, raise both hands up to 90 exhale & bend forward. Try to catch big toes, Bend forward maximum & touch foreheads to knee.
Final position – Bend maximum forward both legs straight at knee joint & foreheads touching to knee.
Return – Return in reverse sequence.