Restoration Yoga Classes at Home for Seniors - Mumbai
While traditional yoga focuses on stretching and strengthening, restorative yoga focuses on relaxation. During restorative yoga for seniors, poses are gentle and often held longer. You'll focus on your breath and quiet your mind. Many restorative yoga poses are done lying on the ground. We also offer CHAIR YOGA for the ones who find difficulty in yoga asanas on the floor.
- Power Yoga at home
- Yoga at home for Back Pain
- Yoga at home for beginners
- Yoga at home for Pregnancy
- Yoga at home for Weight Loss
- Yoga at home for Diabetes
- Yoga at home for Stress
- Yoga at home for Depression
- Yoga at home for Immunity
- Yoga at home for Senior Citizen
- Yoga at home for Fitness
- Total body workout.
- Increasing flexibility.
- Muscle strength and body toning.
- Improving breathing exercise.
- Maintaining balanced metabolism.
- Weight loss.
- physical and mental relaxation.
- According to your health problems.
- Fight anxiety and improve social skills.
- Improve sleep and calm the mind.
- Improved memory and concentration
- Stay healthy and happy.
- Reduce stress and tension.
- Reduce anxiety and depression.
- Get strong and physically fit.
- Increase energy level and positivity.
- To improve concentration and focus in all areas of life.
