Ayurveda
Ayurveda is an ancient Indian system of medicine that emphasizes natural healing and balance.
Panchakarma
Purpose: Detoxification and Rejuvenation.
Techniques: Includes therapies like Massage, Herbal Steam Baths, and Enemas.
Marma Therapy
Definition: Ancient Ayurvedic technique targeting vital energy points.
Benefits: Relieves pain, Improves Circulation, and promotes relaxation.
Nadi Diagnosis
Definition: Pulse Diagnosis to determine individual constitution (dosha).
Importance: Guides personalized treatment and Diet plans.
Diet as per Disease
Personalized nutrition: Based on individual dosha (Vata, Pitta, Kapha).
Disease-specific diets: Tailored to manage conditions like Diabetes, Arthritis, or Digestive issues.
Naturopathy
Naturopathy emphasizes natural healing methods, including Fasting and Dietary changes.
Fasting
Purpose: Detoxification, Rejuvenation, and Healing.
Types: Water fasting, Juice Fasting, or Intermittent Fasting.
Benefits: Enhanced autophagy, Improved Digestion, and Increased Energy.
Fasting as per Diet Chart
Pre-fasting: Light meals, Fruits, and Vegetables.
During fasting: Water, juices (e.g., Vegetables or Fruits), or Clear Broths.
Post-fasting: Gradual reintroduction of solid foods, starting with Fruits, Vegetables, and Whole Grains.
Natural Cleansing
Methods: Colon Hydrotherapy, Enemas, or Herbal Detoxification.
Benefits: Removal of Toxins, Improved Digestion, and Enhanced overall well-being.
Key Principles
Listen to your body: Monitor your energy levels and adjust Fasting duration accordingly.
Hydrate adequately: Drink plenty of Water during Fasting.
Consult a practitioner: Seek guidance from a qualified Naturopathic practitioner.
Hydrotherapy
Involves water-based treatments for Therapeutic benefits.
Types of Hydrotherapy
Drinking water treatments: Consuming water in specific ways (e.g., Warm water, Cold water) to promote Digestion, Detoxification, or Hydration.
External hydrotherapy: Includes Baths, Showers, or Wraps to Relax, Relieve pain, or Improve circulation.
Benefits
Detoxification: Supports removal of Toxins.
Improved digestion: Enhances digestive health.
Relaxation: Reduces stress and promotes well-being.
Massage
Massage And Acupressure Are Popular Therapies For Relaxation, Pain Relief, And Overall Well-Being.
Benefits
Relaxation And Stress Relief: Reduces Anxiety And Promotes Calmness.
Pain Management: Relieves Muscle Tension, Headaches, And Chronic Pain.
Improved Circulation: Enhances Blood Flow And Lymphatic Drainage.
Increased Flexibility: Improves Range Of Motion And Reduces Stiffness.
Techniques Used: Swedish Massage, Deep Tissue Massage, Sports Massage And Aromatherapy Massage
Acupressure
Applying Pressure To Specific Points (Acupoints) To Stimulate Healing And Techniques Include Finger Pressure, Massage, Or Tapping.
Diet and Nutrition
Customized Diet Plans Are Tailored To Address Specific Health Conditions Or Diseases, Promoting Effective Management And Recovery.
Benefits
Personalized Nutrition: Addresses Individual Nutritional Needs.
Disease Management: Helps Manage Conditions Like Diabetes, Hypertension, Or Digestive Issues.
Improved Health Outcomes: Supports Overall Well-Being.
Yoga Therapy
Yoga therapy applies yoga principles and techniques to address specific physical and mental health conditions, aiming to promote healing and improve a person's overall health and well-being. This form of therapy draws on yogic principles and practices, such as physical yoga postures, meditation, pranayama breathing techniques, and relaxation exercises, to improve mental and physical well-being. “Unlike what people tend.
