About yoga at Mumbai
Shiv Holistic Yoga Pvt. Ltd. is founded by Yogi Shiv Kumar Mishra. It has done pioneering work in the domain of yoga at home.
It offers a complete, comprehensive yoga package for individuals and groups to their place at comfort and also provide on-site training for corporates. Shiv Holistic Yoga is now a reputed brand & is associated with various esteemed health clubs & gymkhanas and boasts of a host of satisfied individual clientele. It includes notes industrialists, journalists and film and sports personalities along with reputed corporate houses.
Shiv Holistic Yoga has carefully handpicked and trained its teachers to a high degree of perfection. The work is professional and result oriented, with a guarantee of treatment of almost all psychosomatic disease. Thousands of families of Mumbai city are practicing yoga with Shiv Holistic Yoga teachers. All are healed, satisfied, contented by our services.
Shiv Holistic Yoga has a well-crafted yoga instructor at home, who will enlighten your day by providing a holistic approach towards yoga rather than making it a hassle in your life. We are recognized as the most viable fitness organization to host yoga classes at home in Mumbai.
Why with Shiv Holistic Yoga
Our experienced yoga instructors at home take the time to understand students specific needs and tailor a personalized yoga chart to suit students requirements.
This enables you to benefit from private yoga lessons at home, which can help you effectively manage stress and eliminate negativity, including anxiety and depression. Our yoga at home in Mumbai empower you to cope with the demands of a stressful life, leading to improved emotional well-being in a remarkably short period of time. Our Private Yoga Lessons At Home Are Renowned In Mumbai Because They Are Effective Yet Affordable Price.
At Shiv Holistic Yoga, we strive to provide a 100% satisfactory experience for all our clients, regardless of their chosen packages. In Yoga at home, yoga instructor will track students improvements and note any necessary modifications to incorporate into students private yoga classes, ensuring a quicker healing pace through targeted yoga program.
Our yoga classes at home in Mumbai is curated prenatal and postnatal yoga classes, yoga for diabetics, blood pressure, weight loss, yoga classes for elderly senior citizen, and chair yoga for those with limited flexibility.
Yoga Professional Fees
Per Month/Per Person (3 Days A Week)
Certified Yoga Teacher
Senior Yoga Teacher
Yoga Master
Three category of yoga for yoga at home
Beginners Yoga
Yoga is an excellent way to boost overall fitness, enhancing strength, flexibility, balance, and well-being. Its benefits extend to managing chronic pain, reducing stress and anxiety, and improving breathing techniques. Here's how yoga can transform your life.
Physical benefits
Increased Strength And Endurance
Yoga helps build strength and endurance through various poses and flows.
Improved Flexibility And Mobility
Many yoga poses enhance flexibility, reducing stiffness and improving range of motion.
Enhanced Balance
Standing poses and balance exercises improve stability and overall balance.
Mental and Emotional benefits
Stress Reduction
Yoga promotes relaxation, reducing stress and anxiety through deep breathing and mindfulness techniques.
Improved Breathing
Yoga incorporates deep breathing exercises, improving lung capacity and oxygen flow.
Pain Management
Yoga helps manage chronic pain conditions, improving overall quality of life.
Holistic benefits
Improved Overall Well-Being
Yoga fosters a sense of well-being by connecting mind, body, and soul.
Emotional Bonding
Practicing yoga with family or friends can strengthen emotional connections and communication.
The best part about yoga is its adaptability – it can be modified to suit different ages, fitness levels, and lifestyles. Whether you're a beginner or an experienced practitioner, yoga offers a gentle and safe way to move your body and improve your overall health.
Yoga for Fitness
Yoga is a fantastic way to boost your fitness level while promoting mental well-being.
01
Improved Strength
Yoga helps build functional strength by engaging your muscles through various poses and flows. You'll work on strengthening your core, arms, and legs with poses.
02
Enhanced Flexibility
Regular yoga practice increases your range of motion and reduces stiffness.
03
Better balance
Yoga enhances balance and stability by engaging multiple muscle group.
04
Stress Reduction
Yoga reduces stress and anxiety by promoting relaxation and deep breathing.
05
Improved Breathing
Deep breathing exercises in yoga improve lung capacity and respiration. This can lead to better oxygen flow and overall well-being.
06
Overall Well-Being
Yoga promotes a sense of calm and well-being by connecting your mind, body, and soul. It can improve cardiovascular health, boost immunity, and enhance sleep quality.
07
Listen to Your Body
Practice yoga at your own pace and don't push yourself too hard.
08
Mix and Match
Combine yoga with other exercises to create a balanced workout schedule.
Yoga for Weight Loss
Yoga offers a comprehensive approach to weight loss, extending beyond calorie burning to encompass mindfulness, stress reduction, and improved digestion.
Regular practice, combined with a balanced diet and other exercises, can support weight management and overall well-being.
How yoga supports weight loss
Calorie Burning
Dynamic yoga styles like vinyasa or power yoga can burn significant calories.
Metabolic Boost
Engaging multiple muscle groups in poses can increase metabolism.
Improved Digestion
Many poses can enhance digestion and aid in waste elimination.
Mindfulness And Stress Reduction
Yoga reduces emotional eating and stress-related eating by promoting mindfulness and relaxation.
Muscle Strengthening
Yoga builds lean muscle mass, increasing metabolism and calorie burn at rest.
Prenatal and Postnatal Yoga
Nurturing body and mind prenatal yoga: a gentle, modified form of yoga designed for pregnant women, focusing on
01
Restorative Poses
Safe and nurturing practices for all trimesters.
02
Breathing Techniques
Preparing for childbirth and promoting relaxation.
03
Physical Benefits
Strengthening muscles, improving flexibility, and reducing discomfort.
Benefits
Our experienced and trained female teachers provide a comfortable and nurturing environment for prenatal yoga practice.
Improved Physical Health
Reduced pain, improved balance, and increased flexibility.
Mental And Emotional Well-Being
Enhanced relaxation, reduced anxiety, and better sleep.
Preparation For Childbirth
Strengthened muscles, improved flexibility, and breathing techniques.
Managing Pregnancy Symptoms
Alleviating nausea, acid reflux, and swelling.
Postnatal Yoga
Postnatal yoga is a gentle form of yoga designed for new mothers to help them recover from childbirth, regain strength and flexibility, and reduce stress and anxiety. It focuses on restorative and gentle postures, breathing exercises, and mindful movement to support physical and emotional well-being after pregnancy.
Benefits
Physical Recovery
Postnatal yoga helps strengthen core muscles, improve posture, and address common postpartum aches and pains.
Emotional Well-Being
It can reduce stress, anxiety, and postpartum mood swings, promoting relaxation and mindfulness.
Reconnecting With The Body
Postnatal yoga encourages new mothers to reconnect with their bodies and recognize the changes they have undergone during pregnancy and birth.
Improved Strength And Flexibility
Gentle poses and breathing exercises can help regain strength and flexibility, especially in the core and pelvic floor muscles.
Weight Management
Postnatal yoga can aid in weight loss and help maintain a healthy weight after pregnancy.
Increased Energy And Vitality
Postnatal yoga can help restore energy levels and combat fatigue often experienced after childbirth.
Therapy Yoga
Yoga therapy is applies yoga principles and techniques to address specific physical and mental health conditions, aiming to promote healing and improve a person's overall health and well-being. This form of therapy draws on yogic principles and practices, such as physical yoga postures, meditation, pranayama breathing techniques, and relaxation, to improve mental and physical well-being.
“Unlike what people tend to imagine, yoga therapy does not look like a typical yoga class. Yoga therapists work on a more holistic whole-person model that includes both body and mind. They can treat physical issues as well as mental conditions.
Important note:
All therapy program is a *complementary wellness approach* and is not a substitute for medical treatment.
1. Yoga For Diabetics
This holistic approach uses time-tested yoga practices to help regulate blood sugar, improve metabolism, and enhance overall well-being. No prior yoga experience needed – just a willingness to breathe, move, and heal.
How yoga helps in diabetes management
Scientific studies and ancient wisdom both agree – regular yoga practice can:
- Lower fasting blood sugar and hba1c levels
- Improve insulin sensitivity and metabolic health
- Support weight loss and reduce belly fat
- Strengthen the pancreas and digestive fire (agni)
- Reduce stress – a major trigger for blood sugar spikes
2. Yoga For Blood Pressure
Take control of your heart health with our specialized yoga for blood pressure program. Whether you're managing high blood pressure (hypertension) or low blood pressure (hypotension), this gentle and therapeutic yoga sequence is designed to restore balance to your body and mind.
Rooted in ancient yogic science and backed by modern research, this program helps regulate blood pressure naturally — through breathwork, mindful movement, and stress reduction.
How yoga helps manage blood pressure
- Reduces stress hormones like cortisol and adrenaline
- Improves blood circulation and oxygen supply to organs
- Balances the nervous system, supporting stable heart rate and bp
- Encourages deep breathing, improving cardiovascular function
- Promotes mental calmness, reducing triggers of bp spikes
3. Yoga For Knee Back Pain And Cervical
Our specialized yoga therapy program for knee pain, back pain, and cervical spondylosis is designed to provide gentle, natural relief through carefully selected yoga postures, pranayam, and therapeutic movement.
Whether your pain comes from poor posture, injury, age-related degeneration, or a sedentary lifestyle, this program helps restore flexibility, strengthen muscles, and calm the nervous system—safely and effectively.
Program benefits
- Improves posture and spinal alignment
- Relieves chronic tension and inflammation
- Strengthens supporting muscles for long-term relief
- Enhances flexibility and joint mobility
- Reduces stress, a common trigger for chronic pain
- Supports recovery without drugs or surgery
4. Yoga For Sexual Disorder
Sexual health is an essential part of overall well-being. Our yoga for sexual disorders program is a holistic, natural approach designed to address common issues such as low libido, erectile dysfunction, premature ejaculation, sexual fatigue, and hormonal imbalances.
Through specific yoga poses, mudra bandha, breathing techniques, kriya yoga, some ancient technique and relaxation practices, this program enhances blood flow, balances hormones, reduces performance anxiety, and improves mind-body awareness — leading to better sexual vitality and confidence. These issues are often influenced by lifestyle, stress, diet, and emotional health — areas where yoga has proven benefits.
How yoga helps
- By improves pelvic blood circulation and strengthens core muscles
- Reduces stress and anxiety, boosting emotional well-being
- Balances hormones through endocrine system regulation
- Enhances body awareness, confidence, and connection
- Supports energy flow (prana) through chakras and nadis
What’s included
- Customized yoga therapy sessions
- Safe and respectful environment
- Breathing and mindfulness tools to reduce stress and anxiety
- Lifestyle, nutrition, and ayurvedic suggestions if required
- Optional one-on-one.
- This program is conducted in a strictly confidential and professional setting.
5. Yoga For Hypertension
Hypertension, or high blood pressure, is one of the most common yet silent health conditions affecting millions worldwide. Often called the “silent killer,” it usually shows no symptoms but significantly increases the risk of heart disease, stroke, and kidney failure if left unmanaged.
What is hypertension?
Hypertension occurs when the force of blood against the artery walls is consistently too high.
We believe in addressing the root causes of high blood pressure, not just masking the symptoms. Our program focuses on:
- Therapeutic yoga & breathwork
- Reduces stress and cortisol levels
- Lowers heart rate and improves blood circulation
- Calms the nervous system and enhances parasympathetic response.
- If you're already on medication, our program works as a complementary therapy alongside your doctor's treatment — not a substitute.
6. Yoga For Cancer
A cancer diagnosis affects not just the body, but the mind, emotions, and spirit. This holistic approach combines restorative yoga, pranayam and pranayam, meditation, and mindfulness to help manage the physical and emotional challenges of cancer treatment and survivorship.
Designed for patients at any stage — whether undergoing treatment, in remission, or recovering — this program supports your journey with compassion and care.
Benefits of yoga for cancer patients
- Reduces treatment-related fatigue and pain
- Supports immune function and circulation
- Improves sleep quality, mood, and energy levels
- Calms the nervous system, helping reduce stress and anxiety
- Promotes a sense of inner peace, hope, and resilience
- All sessions are adapted to the participant’s physical capacity, treatment stage, and emotional needs.
7. Yoga For Migraine, Cold Cough And Sinus
Yoga for migraine & respiratory relief program offers a safe, natural way to ease discomfort, clear nasal passages, and prevent future flare-ups—without relying on constant medication.
This gentle, therapeutic program uses a combination of yoga postures, breathing techniques/pranayam, and relaxation methods that support the *respiratory system, nervous system, and immune health, helping you breathe better and feel more energized.
Benefits of yoga for sinus & migraine relief
- Opens blocked nasal passages and improves breathing
- Reduces pressure and inflammation in the head and sinuses
- Calms the nervous system to prevent migraine triggers
- Boosts immunity to fight off infections and colds
- Promotes deep relaxation and better sleep
Medical yoga
Medical yoga therapy is a blend of ‘modern science’ and ‘hatha yog’. A detailed history of the patient is taken and latest diagnostic techniques like x-rays, ultrasound, ct scans, mri, blood tests, etc. Are used to investigate and identify the underlying problem. Based on the diagnosis, a customized therapy plan is created by combining advanced yoga therapy techniques and traditional yoga comprising of asanas, pranayama, yogic kriyas and meditation etc., to suit individual requirement. According to individual condition the yoga therapist will decide the yogic practice.
Rehabilitation through medical yoga therapy
While traditional yoga focuses on stretching and strengthening, restorative yoga focuses on relaxation. During restorative yoga for seniors, poses are gentle and often held longer. You'll focus on your breath and quiet your mind. Many restorative yoga poses are done lying on the ground. We also offer chair yoga for the ones who find difficulty in yoga asanas on the floor. Yoga is a valuable tool in rehabilitation, offering physical and mental benefits to enhance recovery from injuries, surgeries, and chronic conditions. It improves flexibility, strength, balance, and can reduce pain and stress. Yoga complements traditional physical therapy by incorporating mindfulness, whole-body movement, and mind-body connection.
Important note: this is a complementary wellness program, not a substitute for prescribed medical treatment.
1. Yoga For Paralysis
Paralysis is the loss of muscle function, leading to the inability to move part or all of the body voluntarily. It can be caused by a variety of factors, including stroke, spinal cord injury, and certain diseases.
Yoga can be a beneficial complementary therapy for individuals experiencing paralysis, particularly after a stroke. By incorporating specific asanas, pranayama techniques, and meditation practices, yoga can help improve blood circulation, increase range of motion, and enhance awareness of the body.
Benefits through yoga practices
- Improved circulation
- Increased range of muscle strengthening and core stability
- Specific pranayama techniques like ujjayi and nadishudhi can help reduce muscle stiffness and spasms associated with paralysis.
2. Yoga For Schizophrenia
Schizophrenia is a serious mental illness that affects how a person thinks, feels, and behaves, often disrupting their ability to function in everyday life.
It's characterized by a mix of symptoms, including psychosis, which can involve hallucinations (hearing or seeing things that aren't there) and delusions (false beliefs), as well as disorganized thinking and behavior.
Benefits through yoga
- Reduced negative symptoms : Yoga may help alleviate negative symptoms like social withdrawal, reduced motivation, and difficulty experiencing emotions.
- Improved cognitive function : Studies have shown that yoga may improve cognitive areas like long-term memory.
- Enhanced quality of life : Yoga can contribute to an overall improved quality of life by reducing stress, improving mood, and promoting physical well-being.
- Distraction from symptoms : Yoga can provide a means of diverting attention away from disturbing symptoms like hallucinations.
- Increased self-compassion and awareness : Yoga can foster self-compassion and improve awareness of bodily sensations, which can be beneficial for individuals with schizophren
3. Yoga For Parkinson
Parkinson's disease is a progressive neurodegenerative disorder that primarily affects movement, often presenting in later life with symptoms like slowed movement, tremors, and stiffness.
It's characterized by the death or damage of nerve cells in the brain that produce dopamine. While most cases appear in later life, a small percentage can develop the disease earlier, sometimes with inherited forms.
Benefits from yoga
- Yoga can be a beneficial complementary therapy for individuals with parkinson's disease, offering potential improvements in motor symptoms, balance, and overall well-being with modifications as needed.
- Gentle stretching and controlled movements in yoga can help alleviate muscle stiffness.
- Yoga poses that focus on balance and stability can help individuals with parkinson's maintain their balance and reduce the risk of falls.
- The practice of yoga can help reduce stress and anxiety, which can also be a challenge for people with parkinson's.
- Yoga can promote relaxation and a sense of well-being, potentially leading to improved mood and sleep quality.
4. Yoga For Body Imbalance
Body imbalance and dizziness are common in older adults due to age-related decline in various bodily systems, including the vestibular system, muscle strength, and vision. This can lead to a higher risk of falls and other fall-related injuries.
Benefits from yoga
- Yoga can significantly improve body imbalance due to aging by enhancing balance, flexibility, and strength, which are crucial for preventing falls and maintaining stability.
Reduced stress and anxiety
Yoga promotes relaxation and stress reduction, which can have a positive impact on overall well-being.
- Improved flexibility and range of motion : Yoga helps to increase flexibility and range of motion, making it easier to perform daily activities.
- Enhanced cardiovascular health : Some yoga practices can improve cardiovascular health by increasing heart rate and circulation.
- Improved sleep : Yoga can help improve sleep quality by reducing stress and promoting relaxation.
- Mental clarity : Yoga can enhance focus and concentration, which can improve cognitive function
5. Yoga For Memory Loss
Yoga can be beneficial for memory loss and concentration by increasing blood flow to the brain, calming the mind, and promoting relaxation. Memory loss refers to difficulty remembering things, which can range from occasional forgetfulness to significant impairments affecting daily life.
It can be temporary or permanent, and may be a symptom of various medical conditions, including aging, or more serious problems like dementia or stroke. Minor memory lapses are common as people age.
Benefits of yoga for memory
- Increased blood flow to the brain : Yoga poses, particularly those involving inversions like headstands and shoulder stands, can increase blood flow to the brain, which can improve cognitive function.
- Improved concentration and focus : Practicing yoga poses requires focus and concentration, which can help strengthen these cognitive skills.
- Reduced stress and anxiety : Yoga and meditation practices can help reduce stress and anxiety, which are known to impair memory and cognitive function.
- Enhanced relaxation : Yoga poses and breathing techniques can promote relaxation, which can help improve overall cognitive function.
